I've been studying mindset-reading, getting trainings and advanced certifications on this mindset passion of mine for years! And by now, I have a few favorite tools.
But there's 3 tools I keep going back to. I go back to them because they're simple, easy, and they work. Today I'm going to share them for you-if you have any questions on these or want to learn how to use these for yourself, programs are linked below
Watch or listen to today’s video to learn my 3 favorite mindset tools AND get a bonus mini-meditation.
*disclaimer-please listen to the mini-meditation when you are in a safe place. Do not listen while driving or other activities that require your attention.
My 3 favorite mindset tools (2021 edition)
Tool #1:
My first favorite tool may not be a surprise-it's journaling. I don't journaling every single day (more on my approach later), but I have journaling down to a tried and true routine that helps me end my journaling session feeling calm and focused, tapped into my creative power, and acting in alignment with my dream life. I love what I do with my journaling practice so much. It's simple, elegant, and very manageable in the wee hours of the morning!
Join Jumpstart and learn how to use journaling to tap into your creative power and manifest 5 figure cash months
Tool #2:
One of the tools I go back to often when I feel a little emotionally blocked up or "stuck," is EFT tapping. EFT, or emotional freedom technique is my favorite resource to help me get my energy polarized correctly and flowing again. If we store emotions instead of properly releasing them, it can cause blockages in our energy (have you ever felt the effects of stress?? That’s blocked energy in the form of pain). EFT helps me shift from a negative energy into a positive one, releasing any stopped up emotions. I tap for just about everything most mornings-worry, limiting beliefs, self-worth, happiness, and more. It's one of my go-to tools to help me manage my state of mind.
Learn how to use EFT tapping to help you release stuck energy here:
Tool #3:
since our minds are set to naturally focus on the negative (negativity bias is the formal name), I use visualization techniques, including how I use my breakthrough board in order to train my mind to focus on my desired life-you know, the one where I feel happy, make more than enough money, love each of my clients on my sold-out calendar, and the one where I have vacations planned with my family (I'm thinking we need to go back to Portugal, asap!).
Learn how to leverage tools like visualization and subconscious mind work to clear your money blocks and create your best month ever:
It's important to me that I make it easy on myself to honor my mindset practice. I do things to make this time enjoyable-sacred almost. I make a delicious beverage (coffee or tea), light a scented candle that I love, and really ease into a space where I am becoming the woman who lives her dream life.
If you want this too, I’d recommend you start with journaling-it’s the most accessible place to start and you’ll notice a change quickly.
Comment below-what does your mindset routine look like?
